Learn How to Get Out of your Head and Take Back Your Life
Virtual Therapy for self-doubting overthinkers who are ready to break free from anxious thoughts and experience the peace in life you’ve always wanted
You’re at your wits end with the constant negative thoughts you can’t seem to shake no matter how hard you try. You feel like most of your days are spent stuck in your head, overthinking everything. You can’t remember the last time you actually got a restful night’s sleep. And deep down, you worry that this is how life is always going to be for you.
This is what I like to call Stinkin’ Thinking - and it’s exactly what I help my clients break free of!
Stinkin’ Thinking are all those thoughts you have that make you feel bad about yourself. They have you believing that you're not enough. They leave you feeling defeated, depleted, and unfulfilled. Always assuming the worst possible scenarios, and interpreting situations in a way that makes you feel bad about yourself. They keep you stuck in self-doubt and stop you from moving forward and becoming the person you’re meant to become.
"The way that we maneuver through life starts with our thoughts. Our thoughts can either hold us prisoner or allow us to be free. It's up to us to decide which."
- Tameka Dean
When my clients realize they have the power to overcome their Stinkin’ Thinking - that’s the game changer! That’s when they begin experiencing things like:
Understanding why they are the way they are, which cognitive distortions they operate in most, and the skills to combat them.
Having compassion for themselves instead of criticism.
More personal power and choice about what is going on for them in their life.
Better understanding of how they could do things differently.
Reconnecting with their intuition, confidence, and self-trust.
Renewed sense of motivation and excitement about life and their goals.
New perspectives, peace of mind, and sense of freedom.
About Tameka
Welcome! My name is Tameka Dean and I am a Licensed Professional Counselor in Georgia. I started my therapy practice because I’m passionate about helping people break free from the pressure of their overwhelming negative thoughts and realize they have the power to take back their life. My goal for every single appointment is to provide my clients with a non-judgmental space filled with care, understanding, and accountability. A space where you can feel safe, you don’t have to worry about being judged, and you know that I’ve always got your back. My superpower is making people feel safe and comfortable enough to explore their most hidden spaces within. I love guiding my clients through this healing process and getting to see them rise up feeling stronger, freer, braver, and with an understanding of who they are and what they need to live a truly authentic and expansive life. When I’m not working, you can find me curled up on the couch with my spouse and dog.
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I have extensive experience offering 1-1 therapeutic support for the following:
Anxiety
Depression
Family Conflict
LGBTQIA Identity
Low Self-Esteem
Overthinking
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My session fee is $85/session for a 60 minute session as of October 2023. I accept the following insurances:
Aetna
Blue Cross Blue Shield
Cigna
EAP Cigna
Evernorth
EAP Evernorth
Humana
*PLEASE NOTE: I cannot guarantee coverage of services by your insurance - it is your responsibility as the client to communicate with your insurance company and confirm the details of your coverage.
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I most commonly pull from the following therapeutic modalities: Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Client-Centered Therapy.
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At this time I am Telehealth only and offer virtual appointments to individuals residing in the state of Georgia.
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You can schedule your first appointment by clicking here or you can request a pre-appointment phone consult by messaging me below.